the 1000 calorie challenge
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dear friend, i want you to imagine something... i want you to imagine yourself burning more than 1,000 calories every workout, feeling (and looking) absolutely incredible each and every day, and consistently stripping away up to five pounds of pure fat week, after week...after week... now how does that sound to you? exactly. you see, the truth is you can burn a whopping thousand calories every workout, and you can look and feel your best while rapidly losing fat...but before we get in to how , you first you need to understand exactly why you're not:
1 + 1 = 2 everybody gets that. you see, we learned simple mathematics way back in the 1st grade (kindergarten if you were "advanced"), but somehow we've forgotten their truth when it comes to fat loss. let me explain. fat = calories. in fact, one pound of fat = 3,500 of them. want to burn one pound of pure fat this week? then you'll need to create a 3,500 calorie deficit over the course of the next 7 days. three pounds of pure fat? m......Read More detail
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